{"id":17574,"date":"2023-09-13T15:09:07","date_gmt":"2023-09-13T13:09:07","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/grfs21-does-blood-flow-during-galileo-training-increase-with-frequency-and-amplitude-2\/"},"modified":"2023-10-05T14:21:19","modified_gmt":"2023-10-05T12:21:19","slug":"grfs21-does-blood-flow-during-galileo-training-increase-with-frequency-and-amplitude","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/common\/grfs21-does-blood-flow-during-galileo-training-increase-with-frequency-and-amplitude\/","title":{"rendered":"Galileo Research Facts No. 21: Does blood-flow during Galileo Training increase with frequency and Amplitude?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17574\" class=\"elementor elementor-17574 elementor-17527\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This study shows that blood-flow and perfusion increase significantly with increasing frequencies and amplitudes \u2013 who wants to increase blood-flow should therefor use mid and high frequencies. Why is this increase of blood-flow important? <\/p>\n<p>? It is one of the effects that leads in the mid- and long-term to increase of vascularization and power of the muscles and can also increase endurance capacity (#<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs86-kann-galileo-training-okklusion-die-ausdauermuskulatur-verbessern\/\" rel=\"noopener\">GRFS86<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs12\/\" rel=\"noopener\">GRFS12<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs11\/\" rel=\"noopener\">GRFS11<\/a>) The effect is also one component why Galileo Training can decrease delayed muscle pain after intensive exercises (#<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs1\/\" rel=\"noopener\">GRFS1<\/a>))and decrease the associated production of Creatine Kinase (#<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs5\/\" rel=\"noopener\">GRFS5<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfs46-kann-galileo-training-nach-ermudendem-ausdauertraining-creatin-kinase-reduzieren\/\" rel=\"noopener\">GRFS46<\/a>, #<a href=\"https:\/\/stratec-med.com\/wissenswertes\/grfskann-galileo-training-wahrend-bedrest-creatinkinase-werte-reduzieren\/\" rel=\"noopener\">GRFS90<\/a>). The improved blood-flow also explains why Galileo Training can be used for lymphatic drainage (in severe cases please always train using surgical stockings) \u2013 however, the experience shows that the most effective and lasting effects for lymphatic drainage can be achieved with 11 to 14Hz<\/p>\n<p>#GRFS21 #GalileoTraining #GalileoResearchFacts #GalileoWorkout #Performance #BloodFlow #WholeBodyVibrationTraining #MechanoStimulation #VibrationTraining<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/13\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>13.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-therapy\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapy<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-109\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/thema\/athletics\/\" class=\"elementor-post-info__terms-list-item\">Athletics<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/back\/\" class=\"elementor-post-info__terms-list-item\">Back<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/fit-aging\/\" class=\"elementor-post-info__terms-list-item\">Fit Aging<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/fitness-at-home\/\" class=\"elementor-post-info__terms-list-item\">Fitness at Home<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/fitness-at-the-gym\/\" class=\"elementor-post-info__terms-list-item\">Fitness at the Gym<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/fitness-at-work\/\" class=\"elementor-post-info__terms-list-item\">Fitness at Work<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/pelvic-floor\/\" class=\"elementor-post-info__terms-list-item\">Pelvic Floor<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/therapy-prevention-using-galileo\/\" class=\"elementor-post-info__terms-list-item\">Therapy &amp; Prevention using Galileo<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/training-for-kids\/\" class=\"elementor-post-info__terms-list-item\">Training for Kids<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/training-with-galileo\/\" class=\"elementor-post-info__terms-list-item\">Training with Galileo<\/a>, <a href=\"https:\/\/galileo-training.com\/thema\/wellness-beauty\/\" class=\"elementor-post-info__terms-list-item\">Wellness &amp; Beauty<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/wellness-beauty-en\/\" class=\"elementor-post-info__terms-list-item\">Wellness &amp; Beauty<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study reports the influence of frequency and amplitude during Galileo Training on the blood-flow (1 min., 5-30Hz, position 2.5 and 4.5, static squatting). The results show that with increasing frequency and increasing amplitude blood-flow velocity during Galileo Training can be increased by 220% to 420%. <\/p>\n","protected":false},"author":22,"featured_media":17549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[306,872,871],"tags":[1232,1928,358,1027,1013,984,916,919,361,967],"produktgruppe":[321,794,1930],"thema":[922,923,924,925,926,927,928,929,930,931,913,932],"class_list":["post-17574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-common","category-grfs","tag-grfs21-4","tag-grfs21-en-2","tag-blood-circulation","tag-galileotraining-en","tag-galileotraining-2","tag-galileoworkout-en","tag-mechanostimulation","tag-mechanostimulation-en","tag-vibration-training-en","tag-wholebodyvibrationtraining-en","produktgruppe-galileo-therapie","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en-109","thema-athletics","thema-back","thema-fit-aging","thema-fitness-at-home","thema-fitness-at-the-gym","thema-fitness-at-work","thema-pelvic-floor","thema-therapy-prevention-using-galileo","thema-training-for-kids","thema-training-with-galileo","thema-wellness-beauty","thema-wellness-beauty-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/17574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=17574"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/17574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/17549"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=17574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=17574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=17574"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=17574"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=17574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}