{"id":17567,"date":"2023-09-14T13:12:33","date_gmt":"2023-09-14T11:12:33","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/uncategorized\/grfs-23-is-oxygen-uptake-during-galileo-training-independent-from-frequency-and-amplitude\/"},"modified":"2023-09-14T15:45:49","modified_gmt":"2023-09-14T13:45:49","slug":"grfs-23-is-oxygen-uptake-during-galileo-training-independent-from-frequency-and-amplitude","status":"publish","type":"post","link":"https:\/\/galileo-training.com\/en\/grfs\/common\/grfs-23-is-oxygen-uptake-during-galileo-training-independent-from-frequency-and-amplitude\/","title":{"rendered":"Galileo Research Facts No. 23: Is oxygen uptake during Galileo Training independent from frequency and amplitude?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17567\" class=\"elementor elementor-17567 elementor-17564\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f924a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f924a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14789601\" data-id=\"14789601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea7c825 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4ea7c825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Also for oxygen uptake the additional effects of higher frequency are more prominent than those of higher amplitudes (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs-0021-en\/\" rel=\"noopener\">GRFS21<\/a>, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/grfs22-does-oxygen-uptake-during-galileo-training-increase-with-frequency-and-extra-loading\/\" rel=\"noopener\">GRFS22<\/a>). This is also one of the main reasons why exhausting training to increase muscle mass and muscle power (#GRFS35, #<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-19-can-galileo-training-improve-short-term-leg-press-performance\/\" rel=\"noopener\">GRFS19<\/a>)), as well as endurance capacity (#<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-11-can-endurance-athletes-also-gain-with-galileo-training\/\" rel=\"noopener\">GRFS11<\/a>, #GRFS86) should be performed at as high as possible frequencies (#GIS1) \u2013 therefore it\u2019s usually more effective to increase frequency first before increasing amplitude.<\/p>\n<p>However \u2013 it does not make sense to increase the frequency too much, because with increasing frequency recruitment (so the percentage of possibly activated motoric units and muscle fibers of the muscle) \u2013 because once 100% activation is achieved, increasing frequencies do not really make much sense any more. For this reason Galileo Fitness devices offer a maximum frequency of 36Hz and the Galileo Pro \u2013 the Galileo designed for athletes a maximum frequency of 40Hz.<\/p>\n<p>#GRFS23 #GalileoTraining #GalileoResearchFacts #GalileoWorkout #Performance #BloodFlow #OxygenUpdate #WholeBodyVibrationTraining #MechanoStimulation #VibrationTraining<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d45b977 elementor-widget elementor-widget-post-info\" data-id=\"2d45b977\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4dfa463\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/galileo-training.com\/en\/2023\/09\/14\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>14.09.2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6ad0cb2\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Produktgruppen: <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/produktgruppe\/galileo-therapie\/\" class=\"elementor-post-info__terms-list-item\">Galileo Therapie<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/produktgruppe\/galileo-training-en-23\/\" class=\"elementor-post-info__terms-list-item\">Galileo Training<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aae46c5\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Themen:<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/galileo-training.com\/thema\/rueckenschmerz\/\" class=\"elementor-post-info__terms-list-item\">R\u00fcckenschmerz<\/a>, <a href=\"https:\/\/galileo-training.com\/thema\/schlaganfall\/\" class=\"elementor-post-info__terms-list-item\">Schlaganfall<\/a>, <a href=\"https:\/\/galileo-training.com\/en\/thema\/training-education\/\" class=\"elementor-post-info__terms-list-item\">Training &amp; Education<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This study reports the influence of frequency and amplitude during Galileo Training on the oxygen uptake (1 min., 18-34Hz, position 1.5 to 3.5, active standing at 170\u00b0). The results show that with increasing frequency and amplitude oxygen consumption during Galileo Training can be increased up to 170%. The effect of higher increasing frequencies dominated the effect of increasing amplitude&#8230;  <\/p>\n","protected":false},"author":22,"featured_media":17568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[872],"tags":[1027,2746,921],"produktgruppe":[794,1012],"thema":[968,981,982],"class_list":["post-17567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-common","tag-galileotraining-en","tag-leistungssteigerung-en","tag-performance-en","produktgruppe-galileo-therapy","produktgruppe-galileo-training-en-23","thema-back-pain","thema-stroke","thema-training-education"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/17567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=17567"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/posts\/17567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media\/17568"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=17567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/categories?post=17567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/tags?post=17567"},{"taxonomy":"produktgruppe","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/produktgruppe?post=17567"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/thema?post=17567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}