{"id":10373,"date":"2022-07-20T11:01:23","date_gmt":"2022-07-20T09:01:23","guid":{"rendered":"https:\/\/training.stratec-medizintechnik.de\/9-basic-exercises\/"},"modified":"2024-11-04T08:26:29","modified_gmt":"2024-11-04T07:26:29","slug":"basic-exercises","status":"publish","type":"page","link":"https:\/\/galileo-training.com\/en\/basic-exercises\/","title":{"rendered":"Basic Exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10373\" class=\"elementor elementor-10373 elementor-496\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-bbfb974 wd-section-stretch-content elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bbfb974\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a107cc\" data-id=\"5a107cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43110b4 elementor--h-position-left elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"43110b4\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-9b1d002 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"header-exercises2-r\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/stratec-med.com\/kontaktiere-uns\/\" rel=\"noopener\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Basic exercises<br><span class=\"sub2\"> with Galileo<sup>\u00ae<\/sup> Training<\/span><\/div><div class=\"elementor-slide-description\"><p>The Side-Alternating Original.<br \/> Made in Germany.<\/p>\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Request now<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3380fdf elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3380fdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Experience Galileo<sup>\u00ae<\/sup> Training<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd01840 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd01840\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75e18c4\" data-id=\"75e18c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-689457c elementor-widget elementor-widget-heading\" data-id=\"689457c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basic rules<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dfa66e elementor-widget elementor-widget-heading\" data-id=\"5dfa66e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Before the first training session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4f854 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bf4f854\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exclusion of contraindications<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Instruction by a trained supervisor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-948d1ce\" data-id=\"948d1ce\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98a9e56 elementor-alert-info elementor-widget elementor-widget-alert\" data-id=\"98a9e56\" data-element_type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">Notice<\/span>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a84b9 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c5a84b9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Beginners start with narrow foot positions, e.g. 1 to 1.5<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The frequency is chosen according to the training objective of the individual exercise<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span style=\"font-family: OpenSans-local, sans-serif;font-size: 14.4px;font-style: normal;font-weight: 700\">No extended knees with heel contact and foot positions above position 2.5<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Always adopt a foot position symmetrical to position 0<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span style=\"font-family: OpenSans-local, sans-serif;font-size: 14.4px;font-style: normal;font-weight: 700\">If uncomfortable, a closer foot position or slightly bent knees can reduce the transmission of vibrations to the head<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perform all exercises slowly and consciously<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b55c862 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b55c862\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebe3e7a\" data-id=\"ebe3e7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0776a47 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"0776a47\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Basic Exercises<\/h3><p class=\"elementor-image-box-description\">Exercises for beginners to familiarise with Galileo Training. All the following exercises are performed at a frequency of 16 to 18 Hz and a foot position between 1 and 2.<br><br><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0022e1 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b0022e1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"198\" height=\"130\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b1.jpg\" class=\"attachment-full size-full wp-image-1915\" alt=\"\" title=\"\" srcset=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b1.jpg 198w, https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b1-150x98.jpg 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">B1 Squat<\/h3><p class=\"elementor-image-box-description\">Upper body upright. <br>Arms hang relaxed. <br>Squat down - <br>Keep your heels down!<br><br><b>Diration:<\/b> 4 seconds down - 4 seconds up. <br><br><b>Attention:<\/b> Pay attention to the leg axis!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b12c20 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6b12c20\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"198\" height=\"130\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b2.jpg\" class=\"attachment-full size-full wp-image-1917\" alt=\"\" title=\"\" srcset=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b2.jpg 198w, https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b2-150x98.jpg 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">B2 Trunk bends and stretches<\/h3><p class=\"elementor-image-box-description\"><i>Bending<\/i>: Arms hang relaxed. Push shoulders forward, slowly curl up. <br><br>\n<b>Duration<\/b>: Remain in end position for 10 seconds, then slowly return. <br><br>\n\n<i>Stretch<\/i>: Brace arms for support Slowly stretch the upper body backwards. <br><br>\n<b>Duration<\/b>: Remain in end position for 10 seconds, then slowly return.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ff41d elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"40ff41d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"198\" height=\"130\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b3.jpg\" class=\"attachment-full size-full wp-image-1919\" alt=\"\" title=\"\" srcset=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b3.jpg 198w, https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b3-150x98.jpg 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">B3 Side tilt<\/h3><p class=\"elementor-image-box-description\">Stretch outer arm upwards.<br> Slowly tilt to the side.<br> Take your arm and head with you and look straight ahead. <br><br>\n<b>Duration<\/b>: Stay and stretch for 4 seconds. Slowly return to the starting position. <br><br> Change sides, repeat exercise.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cae9746 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cae9746\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"198\" height=\"130\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b4.jpg\" class=\"attachment-full size-full wp-image-1921\" alt=\"\" title=\"\" srcset=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b4.jpg 198w, https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b4-150x98.jpg 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">B4 Rotation<\/h3><p class=\"elementor-image-box-description\">The pelvis always remains facing forward.<br> Rotate shoulders and head to the maximum. <br><br>\n<b>Duration:<\/b> Remain in end position for 4 seconds Approx. 8 seconds from side to side.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f6362 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a0f6362\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"198\" height=\"130\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b5.jpg\" class=\"attachment-full size-full wp-image-1923\" alt=\"\" title=\"\" srcset=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b5.jpg 198w, https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b5-150x98.jpg 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">B5 Pelvic raising and tilting<\/h3><p class=\"elementor-image-box-description\">Hands grasp the pelvis for guidance. Keep the upper body upright. Knees only slightly bent. <br> Slowly tilt the pelvis back and forth. Pubic bone towards the navel and back. <br><br>\n<b>Duration<\/b>: Remain in end position for 10 seconds<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c64748 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8c64748\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"198\" height=\"130\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b6.jpg\" class=\"attachment-full size-full wp-image-1925\" alt=\"\" title=\"\" srcset=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b6.jpg 198w, https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/ex_b6-150x98.jpg 150w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">B6 Round and hollow back<\/h3><p class=\"elementor-image-box-description\">Place arms relaxed, assume hunched back position. <br><br>\n<b>Duration<\/b>: Hold for 10 seconds. Slowly back. <br><br> Assume the hollow back position, curl the head. <br><br>\n<b>Duration:<\/b> Hold for 10 seconds. Slowly back.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c88b6cb wd-section-stretch elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c88b6cb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc180df\" data-id=\"dc180df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6225af1 elementor-widget elementor-widget-heading\" data-id=\"6225af1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Galileo<sup>\u00ae<\/sup> Exercise Videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01a8b60 elementor-widget elementor-widget-wd_text_block\" data-id=\"01a8b60\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-center\">\n\t\t\t\n\t\t\tA list of exmaple exercises including Video sand detialed explanations abou the training proceudrs you can find here: <strong><a href=\"https:\/\/galileo-training.com\/en\/galileo-exercise-videos\/\">Galileo<sup>\u00ae<\/sup> Exercise Videos &gt;<\/a><\/strong> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa91fba wd-section-stretch elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa91fba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cba38cc\" data-id=\"cba38cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dfde65 elementor-widget elementor-widget-image-box\" data-id=\"4dfde65\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">After the training<\/h2><p class=\"elementor-image-box-description\">Our advice for an effective regeneration phase<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af29cd7 wd-section-stretch elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af29cd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7531f7e\" data-id=\"7531f7e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8f3411 elementor-widget elementor-widget-spacer\" data-id=\"e8f3411\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf61ea9\" data-id=\"bf61ea9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6389588 elementor-widget elementor-widget-wd_text_block\" data-id=\"6389588\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>An effective cool-down after training not only reduces negative effects of exhaustion, such as muscle soreness, but can also improve the training effects themselves. Because of such a wide range of applications, this can be achieved with Galileo.<\/p><p>The aim is to loosen and stretch the previously exerted muscles. Optimal for this are suitable exercises at 15-18 Hz. Alternatively, you can also use passive relaxation exercises at 7-10 Hz on Galileo.<\/p><p><span style=\"font-size: 16px;text-transform: var( --e-global-typography-text-text-transform );background-color: initial;color: var( --e-global-color-text )\">By the way, you can find suitable exercises in the Galileo Training App in the Cool-Down and Stretch or<\/span> <span style=\"background-color: initial;color: var( --e-global-color-text );font-size: 16px;text-transform: var( --e-global-typography-text-text-transform )\">Relax sections.<\/span> <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed4184e wd-section-stretch elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed4184e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8aaff37\" data-id=\"8aaff37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4934605 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"4934605\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tYou would like to know more about the background of Galileo<sup>\u00ae<\/sup> Training ?\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>Choose one of the following topics:<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703c496 elementor-cta--skin-cover elementor-cta--valign-bottom cta-gradient-round elementor-widget__width-initial elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"703c496\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Basics-r.jpg);\" role=\"img\" aria-label=\"Hintergr\u00fcnder\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tGalileo<sup>\u00ae<\/sup> active principle side alternation\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/galileo-training.com\/funktionsprinzip\/\">\n\t\t\t\t\t\tlearn more\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fc8bb elementor-cta--skin-cover elementor-cta--valign-bottom cta-gradient-round elementor-widget__width-initial elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"e1fc8bb\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Fit-Chip_gruppe-r.jpg);\" role=\"img\" aria-label=\"Fit-Chip_gruppe-r\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tFrequency ranges and their effect\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/galileo-training.com\/trainingsziele\/\">\n\t\t\t\t\t\tlearn more\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a321a1d wd-section-stretch elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a321a1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b60b71\" data-id=\"2b60b71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b00a327 elementor-widget elementor-widget-image-box\" data-id=\"b00a327\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Galileo<sup>\u00ae<\/sup> Training Fact sheets<\/h3><p class=\"elementor-image-box-description\">Research results on the use of <br>Galileo<sup>\u00ae<\/sup> Training. Get fit - stay fit.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e5efb elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-global elementor-global-27494 elementor-global-18745 elementor-widget-image-carousel\" data-id=\"25e5efb\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-elementor-lightbox-title=\"grfs-0001-en\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTYwNywidXJsIjoiaHR0cHM6XC9cL2dhbGlsZW8tdHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvM1wvMjAyM1wvMTJcL2dyZnMtMDAwMS1lbi5qcGciLCJzbGlkZXNob3ciOiIyNWU1ZWZiIn0%3D\" href=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/12\/grfs-0001-en.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/12\/grfs-0001-en.jpg\" alt=\"Galileo Research Facts No. 1: Can Galileo Training reduce muscle soreness?\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-elementor-lightbox-title=\"grfs-0002-en\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTYzNiwidXJsIjoiaHR0cHM6XC9cL2dhbGlsZW8tdHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvM1wvMjAyM1wvMTJcL2dyZnMtMDAwMi1lbi5qcGciLCJzbGlkZXNob3ciOiIyNWU1ZWZiIn0%3D\" href=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/12\/grfs-0002-en.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/12\/grfs-0002-en.jpg\" alt=\"Galileo Research Facts No. 2: Is Galileo Training more effective for muscle activation than vertical vibration?\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-elementor-lightbox-title=\"grfs-0003-en\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY0MSwidXJsIjoiaHR0cHM6XC9cL2dhbGlsZW8tdHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvM1wvMjAyM1wvMTJcL2dyZnMtMDAwMy1lbi5qcGciLCJzbGlkZXNob3ciOiIyNWU1ZWZiIn0%3D\" href=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/12\/grfs-0003-en.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/12\/grfs-0003-en.jpg\" alt=\"Galileo Research Facts No. 3: Does muscle activation increase with higher frequencies?\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-elementor-lightbox-title=\"grfs-0004-en\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY0NCwidXJsIjoiaHR0cHM6XC9cL2dhbGlsZW8tdHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvM1wvMjAyMlwvMTFcL2dyZnMtMDAwNC1kZS5qcGciLCJzbGlkZXNob3ciOiIyNWU1ZWZiIn0%3D\" href=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0004-de.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0004-de.jpg\" alt=\"Galileo Research Facts No. 4: Does muscle activation increase with knee angle and additional load?\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-elementor-lightbox-title=\"grfs-0005-de\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY0NywidXJsIjoiaHR0cHM6XC9cL2dhbGlsZW8tdHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvM1wvMjAyMlwvMTFcL2dyZnMtMDAwNS1kZS5qcGciLCJzbGlkZXNob3ciOiIyNWU1ZWZiIn0%3D\" href=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0005-de.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0005-de.jpg\" alt=\"Galileo Research Facts No. 5: Kann Galileo Training Kreatinkinase Reduzieren?\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-elementor-lightbox-title=\"grfs-0008-en\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY1MSwidXJsIjoiaHR0cHM6XC9cL2dhbGlsZW8tdHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvM1wvMjAyM1wvMTJcL2dyZnMtMDAwOC1lbi5qcGciLCJzbGlkZXNob3ciOiIyNWU1ZWZiIn0%3D\" href=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/12\/grfs-0008-en.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/12\/grfs-0008-en.jpg\" alt=\"Galileo Research Facts No. 8: Can Galileo Training activate the back muscles?\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU5OSwidXJsIjpmYWxzZSwic2xpZGVzaG93IjoiMjVlNWVmYiJ9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/12\/grfs-0009-en.jpg\" alt=\"\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-elementor-lightbox-title=\"grfs-0010-de\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY1NSwidXJsIjoiaHR0cHM6XC9cL2dhbGlsZW8tdHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvM1wvMjAyMlwvMTFcL2dyZnMtMDAxMC1kZS5qcGciLCJzbGlkZXNob3ciOiIyNWU1ZWZiIn0%3D\" href=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0010-de.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0010-de.jpg\" alt=\"Galileo Research Facts No. 10: Kann Galileo Training auch im Alter noch die Sprungh\u00f6he steigern?\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-elementor-lightbox-title=\"grfs-0012-de\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY2MiwidXJsIjoiaHR0cHM6XC9cL2dhbGlsZW8tdHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvM1wvMjAyMlwvMTFcL2dyZnMtMDAxMi1kZS5qcGciLCJzbGlkZXNob3ciOiIyNWU1ZWZiIn0%3D\" href=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0012-de.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0012-de.jpg\" alt=\"Galileo Research Facts No. 12: Kann Galileo Training die Ausdauer verbessern?\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-elementor-lightbox-title=\"grfs-0016-de\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY2NSwidXJsIjoiaHR0cHM6XC9cL2dhbGlsZW8tdHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvM1wvMjAyMlwvMTFcL2dyZnMtMDAxNi1kZS5qcGciLCJzbGlkZXNob3ciOiIyNWU1ZWZiIn0%3D\" href=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0016-de.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0016-de.jpg\" alt=\"Galileo Research Facts No. 16: Kann Galileo Training selbst bei hohen Frequenzen die Flexibilit\u00e4t verbessern?\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-elementor-lightbox-title=\"grfs-0017-de\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY2OCwidXJsIjoiaHR0cHM6XC9cL2dhbGlsZW8tdHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvM1wvMjAyMlwvMTFcL2dyZnMtMDAxNy1kZS5qcGciLCJzbGlkZXNob3ciOiIyNWU1ZWZiIn0%3D\" href=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0017-de.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0017-de.jpg\" alt=\"Galileo Research Facts No. 17: Kann Galileo Training nachhaltiger die Flexibilit\u00e4t steigern als klassisches Dehnen?\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-elementor-lightbox-title=\"grfs-0018-en\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY3MSwidXJsIjoiaHR0cHM6XC9cL2dhbGlsZW8tdHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvM1wvMjAyM1wvMTJcL2dyZnMtMDAxOC1lbi5qcGciLCJzbGlkZXNob3ciOiIyNWU1ZWZiIn0%3D\" href=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/12\/grfs-0018-en.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/12\/grfs-0018-en.jpg\" alt=\"Galileo Research Facts No. 18: Is the transfer to the head greater with Galileo Training than with vertical vibration?\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-elementor-lightbox-title=\"grfs-0019-de\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY3NCwidXJsIjoiaHR0cHM6XC9cL2dhbGlsZW8tdHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvM1wvMjAyMlwvMTFcL2dyZnMtMDAxOS1kZS5qcGciLCJzbGlkZXNob3ciOiIyNWU1ZWZiIn0%3D\" href=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0019-de.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2022\/11\/grfs-0019-de.jpg\" alt=\"Galileo Research Facts No. 19: Kann Galileo Training die Leistung auf der Leg-Press verbessern?\" title=\"\"><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"14 of 14\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"25e5efb\" data-elementor-lightbox-title=\"grfs-0020-en\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTYwMiwidXJsIjoiaHR0cHM6XC9cL2dhbGlsZW8tdHJhaW5pbmcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvM1wvMjAyM1wvMTJcL2dyZnMtMDAyMC1lbi5qcGciLCJzbGlkZXNob3ciOiIyNWU1ZWZiIn0%3D\" href=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/12\/grfs-0020-en.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/galileo-training.com\/wp-content\/uploads\/sites\/3\/2023\/12\/grfs-0020-en.jpg\" alt=\"Galileo Research Facts No. 20: Can Galileo Training increase blood flow?\" title=\"\"><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c767d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a8c767d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/stratec-med.com\/en\/news\/grfs\/\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Browse all fact sheets<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd78ab8 wd-section-stretch elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd78ab8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-253fc09\" data-id=\"253fc09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8852fee elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"8852fee\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLet Galileo<sup>\u00ae<\/sup> Training convince you!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>Numerous scientific publications show the effectiveness of Galileo Training. Benefit from the knowledge gained from over 25 years of experience and from over 500 scientific publications on Galileo worldwide.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/stratec-med.com\/en\/literature\/\" rel=\"noopener\">\n\t\t\t\t\t\tTo literature\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Basic exercises with Galileo\u00ae Training The Side-Alternating Original. Made in Germany. Request now Experience Galileo\u00ae Training Basic rules Before the<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10373","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/pages\/10373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/comments?post=10373"}],"version-history":[{"count":0,"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/pages\/10373\/revisions"}],"wp:attachment":[{"href":"https:\/\/galileo-training.com\/en\/wp-json\/wp\/v2\/media?parent=10373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}